Hi, I'm Kay Douglas. Welcome, and thanks for stopping by.
I’ve had the privilege of working with people for many years as a social worker, counsellor, group facilitator, and psychotherapist. As the author of six books, I write and create resources shaped by both professional experience and lived understanding — including healing from difficult early experiences, recovering from abusive relationships, and learning how to live with greater ease and self-compassion.
Alongside my clinical work, I create accessible, affordable mental health resources designed to meet people where they are and support healing and personal growth.
On this site, you can purchase my books (within New Zealand), learn about my counselling services, and explore therapist-created tools to support emotional wellbeing.
Yours in health and healing,
Kay Douglas
64 Trauma Recovery Strategy Cards
$2.50 US
These trauma recovery cards offer practical coping strategies to navigate the complexities of trauma recovery.
64 Healing Inner Child Affirmations
$2.50 US
A powerful resource for childhood trauma recovery. These affirmations are designed to support healing.
60 Manifestation Affirmation Cards
$2.50 US
Harness the law of attraction to accelerate positive spiritual growth and the ability to manifest your desires.
60 Positive Affirmation Cards
$2.50 US
Messages of encouragement to inspire motivation, self-love and confidence. They are perfect for personal reflection or on your vision board.
60 DBT Affirmation Coloring Pages
$2.50 US
With affirmations and positive quotes these 50 printable colouring sheets offer a unique way to understand Dialectical Behavior Therapy (DBT)
Happiness Mindset Journal
$2.50 US
Packed with practical tools and strategies to help you build self-awareness, embrace your strengths, and focus on the people and activities that bring you joy.
64 Mindfulness Affirmation Cards
$2.50 US
A valuable tool for mindfulness practices, providing encouragement affirmations and empowerment affirmations to uplift your spirit.
64 Powerful ADHD Affirmation Cards
$2.50 US
A powerful tool designed to empower adults and teens living with ADHD or to be used in therapy. Each card features an encouraging affirmation.
60 Printable Grief Recovery Cards
$2.50 US
Compassionate support for navigating through difficult times. The grief coping affirmation cards provide gentle reminders and strategies to assist in finding solace..